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FREEDIVING POOL PROGRAM
Held exclusively in a swimming pool, this program helps you feel comfortable in the water while learning the essential freediving techniques in a calm, controlled environment, no waves, no deep drops, just guidance, safety, and fun.
In this 1 hour and 30-minute session, you’ll learn breathing and relaxation techniques, how to use your mask, snorkel, and fins, and how to perform an efficient duck dive. Each step is designed to help you build confidence, body awareness, and a deeper understanding of freediving at your own pace.
This pool-based training is perfect for anyone who wants to improve technique and confidence before diving into the ocean. the ideal first step toward your open-water freediving journey.
During this 1 hour and 30-minute session:
What You’ll Learn
Breathing Techniques
Master how to breathe calmly and efficiently to prepare for longer, more relaxed dives.
Relaxation Methods
Learn to stay calm and confident in the water through simple body and mind relaxation practices.
Gear Familiarization
Get comfortable using your mask, snorkel, and fins, and understand how each helps you move smoothly underwater.
Equalization Techniques
Discover how to gently and safely balance pressure in your ears and sinuses while diving.
Finning Practice
Develop powerful yet effortless kicks to glide gracefully through the water.
Duck Dive Training
Practice the proper technique to dive below the surface smoothly and efficiently.
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Pool access and entrance fee — everything’s taken care of!
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Guided pool session!
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Freediving gear set (mask, snorkel, fins — just bring yourself!)
📍 Location: Pool-based session
🕒 Duration: 1 hour and 30 minutes
🌊 Experience Level: Beginners and non-swimmers are welcome no prior experience needed!
By the end of the session, you’ll have the skills and confidence to take the next step toward open-water freediving. 🌊✨
Terms and conditions
Booking and Payment
- You will receive a message from our team (via email, chat, or call) prior to your booked date for confirmation and down payment collection. The down payment will be deducted from the final billing, which will be issued after the program.
- All payments must be made through official payment channels or to one of our staff.
Cancellation
- Refunds of the down-payment are available for cancellations made at least 24 hours prior to the scheduled session.
- In case of bad weather, strong currents, or unsafe sea conditions, DebOcean reserves the right to cancel for safety reasons. If a session is canceled by us and cannot be rescheduled, a full refund or credit will be issued.
Participant Requirements
- Minimum participant age: 7 years old (minors must be accompanied by or have written consent from a parent/guardian).
- Participants should be in good physical health and free from serious medical conditions that could affect participation.
- All participants must follow the experts guidance, safety briefings, and program rules at all times.
Rescheduling Policy
- Requests to reschedule must be made at least 24 hours before your booked session.
- Rescheduling is subject to availability and weather conditions.
Photos and Media
- Photos and videos may be taken during your session for documentation and marketing purposes.
- If you prefer not to appear in any promotional materials, please inform your instructor before the session starts.
Contact and Support
For booking changes, rescheduling, or inquiries, reach us through:
📞 0950 339 0091
📧 coach@deboceanfreediving.com
💬 https://www.instagram.com/debocean_freediving?igsh=MW1jNmFhcm1teWNiaQ==
We’re here to make your freediving experience safe, enjoyable, and unforgettable! 🌊
Are you ready to dive in
your gateway to exploring the ocean’s depths with confidence and skill. Through expert-led webinars and training programs, we help beginners and aspiring instructors discover the thrill of freediving, build essential techniques, and unlock a new world beneath the waves.