FREEDIVING COURSE
The ultimate way to improve your freediving skills and break through your depth limits. Using a vertical line anchored to a buoy, you’ll focus on refining every aspect of your technique, from body position and finning efficiency to equalization and controlled descent. This structured setup helps you identify what’s holding you back from going deeper and provides the tools to overcome it.
eXPERIENCE OUR Freediving Courses
Our Freediving Splash and Pool Programs offer a relaxed, structured introduction to freediving in a safe and controlled environment. Designed for first-time breath-hold experiences, these sessions focus on comfort, breath awareness, and confidence in the water—without pressure or performance goals.
Freediving Splash Program
A fun and safe way to start your freediving journey even if you don’t know how to swim!
Have you ever dreamed of exploring the underwater world but felt unsure because you’re not a confident swimmer? Our Freediving Splash Program is designed exactly for you.
This beginner-friendly experience is perfect for non-swimmers, first-timers, and anyone who feels nervous or uncomfortable in the water but still wants to discover what it’s like to move freely beneath the surface.
In just 3 to 4 hours, you’ll enjoy a relaxed, guided session that combines snorkeling and basic freediving in one exciting program. With the support of our expert guidance, you’ll learn at your own pace in a calm, shallow-water environment.
What’s Included:
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Pool access and entrance fee — everything’s taken care of!
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Guided pool session!
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Freediving gear set (mask, snorkel, fins — just bring yourself!)
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Fun dive session to explore and apply your new skills
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Underwater videos to capture your experience!
📍 Location: Almira Diving Resort, Panglao, Napaling, Bohol
🕒 Duration: 3–4 hours
🌊 Experience Level: Beginners and non-swimmers welcome!
This program is not about performance or depth, it’s about confidence, connection, and discovery.
Whether you’re preparing to take your first official freediving course later on, or you simply want to enjoy a taste of the freediver’s world, the Freediving Splash Program is the perfect way to begin.
So, take a deep breath, let go of your fears, and let the ocean show you how amazing it feels to be free underwater.
Book Your Session
To book your session, please contact us using any of the options below—you can call the numbers provided or message us on WhatsApp,
or reach us on Facebook Messenger if you don’t use WhatsApp. We’re happy to assist you.
Discovery Freediving Pool Program
The Discovery Freediving Pool Program is the ideal starting point for anyone who wants to learn freediving but isn’t yet ready to explore the ocean. It’s specially designed for non-swimmers, beginners, and those who feel nervous or uncomfortable in open water, providing a safe and supportive space to build your confidence and skills step by step.
Held exclusively in a swimming pool, this program helps you feel comfortable in the water while learning the essential freediving techniques in a calm, controlled environment, no waves, no deep drops, just guidance, safety, and fun.
In this 1 hour and 30-minute session, you’ll learn breathing and relaxation techniques, how to use your mask, snorkel, and fins, and how to perform an efficient duck dive. Each step is designed to help you build confidence, body awareness, and a deeper understanding of freediving at your own pace.
This pool-based training is perfect for anyone who wants to improve technique and confidence before diving into the ocean. the ideal first step toward your open-water freediving journey.
What’s Included:
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Pool access and entrance fee — everything’s taken care of!
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Guided pool session!
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Freediving gear set (mask, snorkel, fins — just bring yourself!)
📍 Location: Pool-based session
🕒 Duration:1 hour and 30 minutes
🌊 Experience Level: Beginners and non-swimmers are welcome no prior experience needed!
WHAT YOU'LL LEARN?
Breathing Techniques
Master how to breathe calmly and efficiently to prepare for longer, more relaxed dives.
Relaxation Methods
Learn to stay calm and confident in the water through simple body and mind relaxation practices.
Gear Familiarization
Get comfortable using your mask, snorkel, and fins, and understand how each helps you move smoothly underwater.
Equalization Techniques
Discover how to gently and safely balance pressure in your ears and sinuses while diving.
Finning Practice
Develop powerful yet effortless kicks to glide gracefully through the water.
Duck Dive Training
Practice the proper technique to dive below the surface smoothly and efficiently.
This program isn’t about depth records or performance. It’s about building confidence, feeling at ease in the water, and discovering what your body is naturally capable of. Whether you’re planning to take your first official freediving course in the future or simply want to experience what freediving feels like, the Freediving Pool Program is the ideal starting point.
Discovery Freediving Pool Program
Giorgio is an AIDA Instructor Trainer and a dedicated freediving athlete known for his precision, discipline, and passion for the sport. As an Instructor Trainer, he is qualified to teach, mentor, and certify future freediving instructors, ensuring the next generation enters the industry with exceptional skills and strong safety foundations.
As an athlete, Giorgio has achieved remarkable success, holding the #1 overall male ranking in Italy—a testament to his performance, technique, and commitment to continuous improvement.
With years of experience teaching both recreational and professional-level students, Giorgio is recognized for his calm, structured, and highly effective coaching style. Whether guiding beginners through their first breath-hold or preparing advanced divers for instructor-level mastery, he brings a level of expertise that ensures every student progresses with confidence and safety.
What’s Included:
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Pool access and entrance fee — everything’s taken care of!
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Guided pool session!
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Freediving gear set (mask, snorkel, fins — just bring yourself!)
📍 Location: Pool-based session
🕒 Duration:1 hour and 30 minutes
🌊 Experience Level: Beginners and non-swimmers are welcome no prior experience needed!
WHAT YOU'LL LEARN?
Breathing Techniques
Master how to breathe calmly and efficiently to prepare for longer, more relaxed dives.
Relaxation Methods
Learn to stay calm and confident in the water through simple body and mind relaxation practices.
Gear Familiarization
Get comfortable using your mask, snorkel, and fins, and understand how each helps you move smoothly underwater.
Equalization Techniques
Discover how to gently and safely balance pressure in your ears and sinuses while diving.
Finning Practice
Develop powerful yet effortless kicks to glide gracefully through the water.
Duck Dive Training
Practice the proper technique to dive below the surface smoothly and efficiently.
This program is not about performance or depth, it’s about confidence, connection, and discovery.
Whether you’re preparing to take your first official freediving course later on, or you simply want to enjoy a taste of the freediver’s world, the Freediving Splash Program is the perfect way to begin.
So, take a deep breath, let go of your fears, and let the ocean show you how amazing it feels to be free underwater.
what is AIDA Freediving Courses?
Our AIDA courses provide a clear, structured progression from first-time breath-hold experiences to advanced mastery and professional instruction. Beginning with AIDA 1: Introduction to Freediving, you’ll learn the fundamentals of breath control, safety, and comfort in the water. AIDA 2: Beginner Freediver builds on these foundations, introducing deeper dives, proper techniques, and essential rescue skills.
As you advance, AIDA 3: Advance Freediver focuses on performance development, depth progression, and refined techniques, while AIDA 4: Master Freediver is designed for experienced divers aiming for peak performance, advanced safety awareness, and leadership in the water. For those pursuing a professional path, the AIDA Instructor Course prepares you to teach freediving safely and confidently under internationally recognized AIDA standards.
Each course combines theory, pool, and open water training, guided by certified instructors who prioritize safety, skill progression, and individual development at every level.
AIDA FreeDIVING cOURSES
AIDA1: INTRODUCTION
TO FREEDIVING
AIDA2: BEGINNER
FREEDIVER
AIDA3: ADVANCE
FREEDIVER
AIDA4: MASTER
FREEDIVER
BECOME AIDA INSTRUCTOR
AIDA INSTRUCTOR
COURSE
AIDA INSTRUCTOR
COURSE
aida1: Introduction to Freediving
FOR ONLY ₱5,000 PER PERSON FOR THE ENTIRE SESSION
FOR ONLY ₱5,000 PER PERSON FOR THE ENTIRE SESSION
The AIDA 1 Freediving Course is your introduction to the world of freediving, the art of exploring underwater on a single breath. Designed for complete beginners, this course combines essential theory, breathing techniques, and in-water practice to help you experience the beauty of the underwater world calmly and confidently.
By the end of this course, you’ll know how to dive efficiently, conserve oxygen, and stay calm while exploring the amazing underwater world.
aida1: Introduction to Freediving
FOR ONLY ₱5,000 PER PERSON FOR THE ENTIRE SESSION
The AIDA 1 Freediving Course is your introduction to the world of freediving, the art of exploring underwater on a single breath. Designed for complete beginners, this course combines essential theory, breathing techniques, and in-water practice to help you experience the beauty of the underwater world calmly and confidently.
By the end of this course, you’ll know how to dive efficiently, conserve oxygen, and stay calm while exploring the amazing underwater world.
who is it for?
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Are new to freediving
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Want to feel confident holding your breath and exploring underwater
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Are a snorkeler or ocean lover wanting to go deeper safely
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Want a strong foundation before progressing to AIDA 2 Freediver
why choose us?
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Certified and experienced AIDA instructors
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Safe, supportive, and relaxed learning environment
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Stunning dive locations with crystal-clear waters in Panglao Island, Bohol.
Inclusions
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Entrance Fee – Access to the dive site for a smooth and worry-free experience.
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Complete Gear Use – Mask, snorkel, and short fins provided for your comfort and convenience.
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Guided Fun Dive – Enjoy a safe and exciting underwater session led by our professional instructors.
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Underwater Videos – Capture your best moments beneath the surface with beautifully edited video clips.
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Certification Fee – Official AIDA certification upon successful course completion
what you'll gain?
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Confidence and comfort underwater
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Knowledge of freediving safety and techniques
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An internationally recognized AIDA 1 Certification
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A deeper connection with your body, breath, and the ocean
DURATION
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1 DAY
aida2: Beginner freediver
FOR ONLY ₱15,000 PER PERSON FOR THE ENTIRE SESSION
FOR ONLY ₱15,000 PER PERSON FOR THE ENTIRE SESSION
The AIDA 2 Freediving Course is an intermediate-level certification designed for divers who want to deepen their freediving skills while maintaining the highest safety standards. This course builds on basic freediving knowledge and focuses on improving breath-hold ability, relaxation, technique, and underwater awareness. Through a combination of theory sessions, pool training, and open-water dives, students learn how the body responds to depth and pressure, how to dive more efficiently, and how to freedive safely with a buddy.
aida2: Beginner freediver
FOR ONLY ₱15,000 PER PERSON FOR THE ENTIRE SESSION
The AIDA 2 Freediving Course is an intermediate-level certification designed for divers who want to deepen their freediving skills while maintaining the highest safety standards. This course builds on basic freediving knowledge and focuses on improving breath-hold ability, relaxation, technique, and underwater awareness. Through a combination of theory sessions, pool training, and open-water dives, students learn how the body responds to depth and pressure, how to dive more efficiently, and how to freedive safely with a buddy.
What Makes AIDA 2 Special?
This course focuses on safe, efficient, and enjoyable diving.
You will learn not just how to freedive, but why the techniques work, helping you move with more confidence, control, and ease in the water.
Throughout the program, you’ll gain knowledge in physiology, equalization, relaxation, and risk management, while practicing both pool and open-water skills at a comfortable pace.
What’s Included?
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Theory lessons
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Pool training
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Open-water depth sessions
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Safety & rescue training
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Gears
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Instructor guidance
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AIDA certification upon completion
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Underwater Videos
what you'll learn?
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Breathing and relaxation techniques
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Frenzel Equalization
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Static and dynamic apnea
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Duck dive, Free Immersion (FIM), and Constant Weight (CWT)
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Safety procedures, rescues, and surface protocol
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Freediving physiology
Performance Requirements
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2-minute static breath-hold
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40-meter dynamic swim
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12–20 meter depth dive
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Rescue from 10 meters
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Pass the written exam
DURATION
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2 - 3 DAYS
aida3: advance freediver
FOR ONLY ₱20,000 PER PERSON FOR THE ENTIRE SESSION
FOR ONLY ₱20,000 PER PERSON FOR THE ENTIRE SESSION
Ready to push past your limits and unlock your full underwater potential? AIDA 3 is where confident recreational freedivers become truly skilled, self-aware, and technically refined divers. This advanced level is designed for those who already understand the basics and want to dive deeper, literally and mentally.
In AIDA 3, you’ll sharpen your technique, improve your efficiency, and learn advanced equalization, safety, and physiology that allow you to explore greater depths with confidence. It’s not just about chasing numbers; it’s about mastering the skills, knowledge, and mindset that make deeper dives feel natural and safe.
Whether you’re preparing for competitive freediving, aiming to become an instructor, or simply wanting to expand your comfort zone, AIDA 3 is the essential step in your progression. It bridges the gap between recreational freediving and true aquatic master, giving you the tools to dive deeper, stay longer, and understand your body like never before.
aida3: advance freediver
FOR ONLY ₱20,000 PER PERSON FOR THE ENTIRE SESSION
Ready to push past your limits and unlock your full underwater potential? AIDA 3 is where confident recreational freedivers become truly skilled, self-aware, and technically refined divers. This advanced level is designed for those who already understand the basics and want to dive deeper, literally and mentally.
In AIDA 3, you’ll sharpen your technique, improve your efficiency, and learn advanced equalization, safety, and physiology that allow you to explore greater depths with confidence. It’s not just about chasing numbers; it’s about mastering the skills, knowledge, and mindset that make deeper dives feel natural and safe.
Whether you’re preparing for competitive freediving, aiming to become an instructor, or simply wanting to expand your comfort zone, AIDA 3 is the essential step in your progression. It bridges the gap between recreational freediving and true aquatic master, giving you the tools to dive deeper, stay longer, and understand your body like never before.
What You’ll Learn
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Freediving Physiology & Mammalian Dive Reflex
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Advanced Equalization Techniques
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Freefall & Buoyancy Control
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Pressure Awareness & Safety
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Rescue & Deep Safety
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Dive Planning & Buddy System
Certification Requirements
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Hold your breath in static apnea for 2 minutes 45 seconds (minimum)
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Swim 55 meters dynamic (pool) with fins
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Perform a constant weight dive (with fins) to 24–30 meters, depending on your progression
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Self rescue, and rescue at Depth – 15 Meters
Pre-requisites:
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Be 18 years of age or older
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Have completed or have AIDA2 Crossover Evaluation if crossing over from another freediving agency.
What’s Included
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Full use of freediving gear (mask, fins, snorkel, weight belt) during the course
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Entrance Fee
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Pool access for confined-water training
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Instructor guidance and feedback
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Study materials & AIDA course manual
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Certification processing upon successful completion
Course Structure & Duration
Duration 3-4 days:
Dive into advanced freediving knowledge including dive physiology, pressure effects, training theory, and equalization.
Confined Water (Pool) Training (2 sessions):
- Static Apnea: practice CO₂ and O₂ tables
- Dynamic Apnea with fins
- Rescue drills and safety training
Open Water (4 Sessions):
- Practice freefall, equalization, and controlled descents
- Develop comfort with line diving techniques
- Learn and perform safety and rescue exercises
- Target depth: 24–30 meters, depending on student performance and conditions
Final Exam:
- Practical skills assessment + theoretical knowledge test
aida4: master freediver
FOR ONLY ₱29,000 PER PERSON FOR THE ENTIRE SESSION
FOR ONLY ₱29,000 PER PERSON FOR THE ENTIRE SESSION
The AIDA 4 course is the ultimate challenge for the dedicated diver who is prepared to go all-in. This is where your deep-water journey truly begins.
This intensive program is your gateway to the world of competitive freediving, equipping you with the advanced techniques and profound knowledge needed to safely explore depths up to 38 meters (125 feet). You will master cutting-edge methods that allow you to move with unparalleled efficiency and confidence in the deep blue.
aida4: master freediver
FOR ONLY ₱29,000 PER PERSON FOR THE ENTIRE SESSION
The AIDA 4 course is the ultimate challenge for the dedicated diver who is prepared to go all-in. This is where your deep-water journey truly begins.
This intensive program is your gateway to the world of competitive freediving, equipping you with the advanced techniques and profound knowledge needed to safely explore depths up to 38 meters (125 feet). You will master cutting-edge methods that allow you to move with unparalleled efficiency and confidence in the deep blue.
What You Will Master:
- Advanced Equalization: Perfect the Mouth-Fill technique, the key to unlocking greater depths.
- Deep Diving Techniques: Learn FRC (Functional Residual Capacity) diving for ultimate efficiency.
- Lung Capacity & Control: Safely utilize advanced breathing techniques like Packing and Reverse Packing to maximize your potential.
- Core Disciplines: Refine your performance across Static Apnea, Dynamic Apnea, Constant Weight, and Free Immersion.
Course Structure (9 Comprehensive Sessions):
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4 Open Water Sessions: Apply your new skills in the open ocean.
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3 Theory Sessions: Unlock the science behind elite performance.
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2 Pool Sessions: Refine your technique in a controlled environment.
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1 Knowledge Review Session: Consolidate your learning.
Certification Requirements:
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Static Apnea (STA): 3 minutes, 30 seconds
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Dynamic Apnea (DYN): 70 meters
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Constant Weight (CWT): 32 meters
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Pass the Final Theory Exam
The Science of Elite Freediving:
- Advanced Physics: In-depth understanding of Dalton’s, Boyle’s, and Henry’s Laws.
- Deep Water Physiology: Comprehensive knowledge of Decompression Sickness, Nitrogen Narcosis, and Failure Depth.
- Personalized Training: Learn how to increase your vital capacity, develop a personalized fitness regimen, and optimize your nutrition for peak performance.
Prerequisites:
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Minimum 18 years of age (or 16 with parental consent).
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Certified AIDA 3 Freediver (or equivalent from another agency).
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Valid First Aid and CPR certification within the last two years.
AIDA Instructor Course
FOR ONLY ₱60,000 PER PERSON FOR THE ENTIRE SESSION
FOR ONLY ₱60,000 PER PERSON FOR THE ENTIRE SESSION
When you take an AIDA Instructor Course, you aren’t just joining a brand; you are joining a global community of purists who prioritize safety and scientific understanding above all else. AIDA’s educational path is famous for its rigorous standards, ensuring that every instructor is a true master of the sport.
While lower levels (1-4) focus on how to dive, the IC focuses on how to teach. You will learn to identify student mistakes, troubleshoot equalization issues, and manage complex safety scenarios in both the pool and open water.
The AIDA Instructor Course is a transformative 8 to 10-day intensive program. It is designed to take an experienced Master Freediver (AIDA 4) and provide them with the professional “toolbelt” required to teach others safely.
AIDA Instructor Course
FOR ONLY ₱60,000 PER PERSON FOR THE ENTIRE SESSION
When you take an AIDA Instructor Course, you aren’t just joining a brand; you are joining a global community of purists who prioritize safety and scientific understanding above all else. AIDA’s educational path is famous for its rigorous standards, ensuring that every instructor is a true master of the sport.
While lower levels (1-4) focus on how to dive, the IC focuses on how to teach. You will learn to identify student mistakes, troubleshoot equalization issues, and manage complex safety scenarios in both the pool and open water.
The AIDA Instructor Course is a transformative 8 to 10-day intensive program. It is designed to take an experienced Master Freediver (AIDA 4) and provide them with the professional “toolbelt” required to teach others safely.
Why Take This Course?
The transition from a Master Freediver (AIDA 4) to an Instructor is about shifting your focus from your own performance to the safety and progress of others.
- Turn Passion into a Career: Gain a globally recognized certification that allows you to work at dive centers, resorts, or start your own school anywhere in the world.
Flexible Duration: Complete the course in as little as 30 days or take your time to master the skills. We adapt to your learning pace.
- Master the “Why” and “How”: Deepen your understanding of physiology, physics, and psychology so you can troubleshoot any student’s plateau.
- Refine Your Technique: To teach it, you must model it perfectly. This course polishes your skills to “Role Model” standards.
- Business & Marketing: Learn the “pro” side of the industry—how to organize courses, manage risk, and market your freediving business.
Key components & structure
- Duration: Expect 8-10 full days for the complete program.
- Theory: Multiple sessions covering physics, biology, marketing, safety, risk management, and presentation skills.
- Pool Sessions: Focus on Static Apnea (STA) and Dynamic Apnea (DYN) skills, with teaching demos.
- Open Water Sessions: Cover depth disciplines (CWTB, FIM) and advanced rescue techniques.
- Teaching Practice: You’ll teach trial AIDA 2 & 3 courses to real students under your trainer’s guidance.
- Prerequisites: AIDA 4* certification (or equivalent) and current First Aid/EFR certification are mandatory.
What’s Included in the Debocean Freediving Instructor Program?
We provide a comprehensive package to ensure you are ready to teach the moment you certify:
- AIDA Instructor Manual and all digital teaching materials.
- Personal Mentorship: Direct feedback from our experienced Instructor Trainers.
- Classroom & Water Sessions: Full use of our training facilities.
- Certification Processing: Registration with AIDA International upon successful completion.
- Exclusive Internships: Top-performing candidates may be invited to shadow our instructors with real students.
This isn’t just a course; it’s the ultimate milestone in a freediver’s life. At this level, your expertise becomes a gift you share with others.
Hear from our clients
Having a bad day? Catch some waves! Enjoy a place with perfect Free Diving and our professional trainers.
I am so happy to have experienced my first ever freedive with DebOcean Freediving! It was incredibly fun, and I truly felt a sense of freedom. I can’t wait to get back in the water with you all!
Bretel Chris
Thank you to Ms. Deb and Sir Mike. Very accomodating. During the splash training, they’ll teach you thoroughly and give information that’s needed on the actual dive. One day sesh, but we achieved the our goal. Super enjoy! Babalik sa Bohol at sila pa din ang cocontactin. 😁
Nix Esguerra
I recently have my first free diving experience- for free. Thanks to the voucher I won from them. It was an unforgettable moment! Free diving was one of my bucket list, and so grateful to experience it with them. The coaches were so friendly, patience and made me feel completely safe and comfortable underwater. Highly recommended this team for anyone who wants to explore the free diving. Looking forward to dive again with them! 🤞🏻
Angel Ceño
Frequently asked questions
Everything you need to know before your next dive.
Who develop this program?
Hi! I’m Debora Celedio Mariotti, Aqua Queen of the Universe 2023. I am the first and only Filipina certified freediving instructor from Bohol, an elite athlete with 1 national record, and currently ranked among the top 8 female freedivers in the Philippines. I am also an expert in underwater photography and videography. As a former non-swimmer and someone who once had thalassophobia (fear of water), I created the Freediving Splash Program to invite everyone to experience how amazing the underwater world truly is. You can check out and follow my personal profile by clicking the link below. I can’t wait to dive with you!
Why they developed this program?
Giorgio and Debora have been teaching freediving for years, and they’ve seen how many locals hesitate to start. The main reason? The cost of formal training and uncertainty about whether freediving is for them.
So they thought, why not make it simple and affordable for everyone? That’s how the Freediving Splash Program came to life. It’s quick, fun, and budget-friendly session that gives you the essential skills, confidence, and real freediving experience without breaking the bank.
Contact Information
We work daily to become better and we are ready to share best practices.
